Journal

Her Self Care today involved carving out time to sit in one of her favorite places in the garden, with a lovely cup of tea, her amethyst crystal and write in her journal.

She sat and took several deep breaths and became Present with the moment. She thanked herself for making this time for self care. She acknowledged the perfection of the moment.

Lately, she had things on her mind that she knew only pen and paper could help her process.

Her journal was for her only. It was not like the kind of journal she kept as a teenage girl, writing about crushes, how annoying her sisters were and how much she loathed her parents.

No, this journal was definitely for emotionally mature adults. This is the kind of journal that only a person who values accountability and personal growth could write.

In this sacred book, she writes her thoughts, feelings, experiences, and dreams. She can express what is in her heart without any judgement. No concern about grammar and paragraphs or if it's in order at all. She understands it and that's all that matters.

This process has always been powerful for her because it allows her to connect to the layers between her conscious mind and her subconscious. It helps her to uncover her limiting beliefs and the patterns that create them. It helps her to process life.

With this knowledge and awareness she can rewrite her stories in any way she chooses. As she creates new stories that are supportive and inspiring she literally changes her beliefs and reality.

In presence, journaling is a doorway to her inner world and a powerful tool for creating self awareness. It activates her intuition and strengthens her connection to her higher self wisdom.

She sat in contemplation with her kitty watching over her and many insights began to emerge as she integrated the pages she had just written.

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